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Law and Politics. Medicine and Healthcare. Personal Finance. Personal Security. Home Bodies. One of the most clear associations between height and health is that tall folks may have healthier hearts. According to a review of 52 studies involving more than 3 million men and women published in the European Heart Journal , shorter people are 50 percent more likely to suffer from deadly heart disease than their taller counterparts. Women who are 5 feet 8 inches are 28 percent less likely to develop heart disease compared to those who are 5 feet 3 inches, according to a study in the New England Journal of Medicine.
For every two-and-a-half inches taller you are than someone of the same sex, your risk of heart disease goes down by 14 percent.
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Regardless of your stature, these cardiologist-approved lifestyle tips can help you reduce your risk of heart disease. A meta-analysis of 18 studies by Iranian researchers revealed that the taller a woman is, the less likely she is to develop type 2 diabetes. Specifically, leggy ladies were up to 17 percent more likely to develop melanoma and cancers of the breast, ovary, endometrium, and colon, and up to 29 percent more likely to develop cancers of the kidney, rectum, thyroid, and blood.
Obesity can also negatively impact male fertility , leading to lower sperm counts.
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Watching your carbohydrate and junk food intake is also advisable. This is true for men and women. Eating more junk food has been correlated with poorer sperm health. Can't help but reach for the Doritos when deadlines loom and stress is arising? Just as eating too much junk food or being overweight can cause fertility problems, weighing too little or not eating enough can affect your reproductive potential.follow link
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At the extreme, the eating disorder anorexia can end your menstrual cycles. No menstrual cycle means no ovulation. Without ovulation, you can't get pregnant. While we're talking about extreme dieting, there are "fertility diets" online that preach some crazy practices, with little or no research behind their recommendations. If you've bought into one of these fertility diets , take note of your eating habits. If something inside your heart is whispering, "You know, this diet does seem a little nuts," then it probably is.
A balanced diet , complete with whole grains, lots of veggies and fruits, healthy fats, and protein, is what you should aim for. Avoid fad diets that advocate the elimination of entire food groups. Getting a healthy amount of exercise can help lower stress and lead to a healthier body. Exercise can also help with weight loss, and if you need to lose weight, that's just one more reason to tie on those walking shoes. Ideally, we should all be exercising for at least 45 minutes a few times a week. However, it's all about balance.
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A surprising study looked at the effect exercise habits had on IVF outcomes. The study, which included just over 2, women, found that women who said they worked out regularly were no more likely to conceive than women who said they never worked out. They were also twice as likely to experience implantation failure or pregnancy loss and three times more likely to have a treatment cycle canceled.
Also, generally, women who said they participated in cardio workouts for example, aerobics, running, or swimming had a 30 percent lower chance of a successful live birth after IVF. If you're trying to lose weight, then you may need four hours or more a week of exercise. But if you just love the gym, based on this study, you may want to cut back a tad, at least on the cardio workouts. Maybe switch some of your aerobics classes for some yoga. At the extreme, if you have a problem with compulsive exercise, you risk lowering your fertility, not to mention the risk to the rest of your health.
When we're feeling tired and stressed at work, a cup of coffee packed with caffeine can help get us over the afternoon or morning hump. That cup o' joe is great for our co-workers—we'll snap at them less! But does caffeine affect fertility? One study implied that too much coffee can have a negative effect on your fertility, especially if you already are dealing with fertility issues. Drinking four or more cups of coffee a day reduced a couple's chance of conceiving by 26 percent. Now, four cups is a lot of coffee. Most researchers say that if you stick to less than mg of caffeine a day, you'll be safe.
That's about two to three 5 oz.
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Also, it's important to consider that previous studies failed to find a connection between caffeine and fertility. The topic is certainly up for debate. Some studies have also found a possible link between miscarriage and coffee drinking. As with infertility, the studies that warn against caffeine say less than to mg a day should be all right. Who doesn't know someone whose answer to a stressful day is a drink? You probably already know that drinking and smoking are big no-no's when you're trying to get pregnant. But is just one glass of wine after work a problem?